Drinking diet is considered one of the most effective methods of weight loss. It helps not only to get rid of extra pounds, but also helps to remove harmful substances from the body. However, the method is not suitable for everyone.
What is a drinking diet?
Drinking diet - a way to reduce weight, which is based on the exclusion of solid foods from the menu. All useful substances during the period of weight loss a person will receive from juice, water and a number of other drinks. For 2 weeks, the method allows you to get rid of extra pounds and remove toxins from the body. It must be borne in mind that the method is extreme. It doesn't suit everyone.
The drinking diet has earned a reputation as one of the most effective methods of losing weight. There are several alternative schema names. So, sometimes it is called a diet for the lazy. This method got its name due to the fact that it does not involve physical exertion. The weight loss scheme is also called the model diet. The loss of extra pounds is due to a low calorie diet, which will have to be followed for 2 weeks. The main objectives of the unloading variety are:
- reducing the load on the digestive tract;
- reduction in body fat percentage;
- normalization of the functioning of internal organs.
However, not all nutritionists are positive about this method. A number of experts are sure that drinking diets are very tough. During the entire period of unloading, solid food is completely excluded from the diet. The liquid is not able to allow the body to get enough and get the necessary substances for normal metabolism. Meanwhile, losing weight speak positively about the method of weight loss. Among the advantages of the diet are:
- High efficiency. For 2 weeks you can lose 7-15 kg.
- There is a decrease in the volume of the stomach.
- The body is cleansed of harmful substances.
However, the method also has many disadvantages. It can provoke a whole list of side effects. The daily menu will be significantly limited. If you leave the diet incorrectly, anorexia may develop.
Contraindications and side effects
If a woman wants to avoid negative consequences, it is recommended to use the method for no longer than seven days. Longer adherence to a weight loss regimen may result in the following side effects:
- irregular stools, constipation or diarrhea;
- nausea, flatulence, or bloating in the stomach;
- bad breath, white coating on the tongue;
- dizziness or anemia;
- violation of the functioning of the kidneys and the appearance of severe swelling in the morning;
- the appearance of flies before the eyes.
If you make the menu incorrectly or abruptly leave the weight loss regime, this can lead to disruption of the gastrointestinal tract, which will not be able to immediately switch to the processing of solid food. In some situations, medication may be required. Diet can lead to the development of gastritis, anorexia and a number of other diseases. To reduce the risk of side effects, it is recommended to use a diet only in the absence of contraindications, which are:
- pregnancy and lactation;
- problem with the gastrointestinal tract;
- depletion of the body;
- cystitis, diseases of the liver and kidneys;
- varicose veins, a tendency to swelling and pressure surges;
- adolescence or old age;
- unstable mind.
Principles and rules of compliance
Having decided to lose weight using this method, it is worth remembering the principles and existing rules. So, in no case should you abuse the diet. You can not resort to the method more than 1 time per year. Two weeks of a drinking diet is enough to cleanse the body and restart all vital systems. If the rule is violated, the body may suffer.
It is worth remembering the existing side effects. If in the process of unloading a woman is faced with a deterioration in her condition, it is necessary to consult a specialist and choose a different way to lose weight. The process of weight loss must be approached wisely. In a different situation, women risk earning health problems.
The method cannot be used by people who have chronic diseases. Problems with the digestive system are also a reason to abandon the drinking diet.
Allowed and prohibited products
For 2 weeks, solid food is completely excluded from the diet. Only liquid food products are available for consumption, the list of which includes:
- water, tea and coffee;
- kissels, decoctions and unsweetened compotes;
- low-fat meat, vegetable, fish broths and puree soups;
- natural fruit and vegetable juices;
- cocoa.
Store-bought juices are banned. Only freshly squeezed drinks are allowed. Some nutritionists include cocoa on the list of prohibited foods. The list is quite extensive. In addition to cocoa, it includes:
- alcohol and carbonated drinks;
- any solid food and chewing gum;
- pickles, marinades, hot spices and spices;
- sugar and its substitutes;
- fatty broths;
- dairy and sour-milk drinks of high fat content;
- ice cream and other store-bought sweets;
- any oils.
Honey is also banned.
Preparing for a Diet
The drinking diet is a very strict weight loss method. For this reason, it is necessary to prepare for it in advance. This will reduce the risk of disorders in the gastrointestinal tract. The first day is difficult. Due to a sharp change in diet, seething in the abdomen and a number of other uncomfortable sensations may appear. Proper input will avoid side effects. However, along with this stage, the weight loss scheme will stretch for 3 weeks. However, a woman will be able to minimize the negative impact of changes in calorie intake on the body. For 6 days, it is recommended to eat as follows:
- For breakfast, you should cook more liquid porridge. Lunch and dinner remain the same.
- For breakfast, liquid porridge is prepared, lunch remains the same, for dinner you need to eat mashed potatoes.
- Breakfast is duplicated, it is recommended to eat mashed soup for lunch, mashed vegetables for dinner.
- It is recommended to drink fermented baked milk in the morning, eat fatty meat broth for lunch, and mashed vegetables for dinner.
- Drink kefir in the morning, chicken broth for lunch, and smoothies for dinner.
- Milk should be consumed for breakfast, vegetable broth for lunch, and herbal tea for dinner.
sample menu
The menu is compiled for 14 days. The diet is chosen in such a way as to help a woman fight an increased feeling of hunger. Therefore, within one day it is recommended to carry out up to 7 meals of liquid food. At the same time, the amount of liquid consumed is not limited, however, at the end of the intake, a person should not feel heaviness in the stomach. On average, one glass of liquid with a volume of 200 ml is enough to saturate. Daily calorie content varies between 1200-1400 calories. If a woman experiences a strong feeling of hunger before going to bed, you can drink a cup of tea with mint or soothing herbs. The menu for 14 days is as follows:
- 1 and 8 days. Cocoa for breakfast, orange juice during the first snack, berry jelly during the second snack, tomato puree soup for lunch, yogurt for an afternoon snack, dried fruit compote for the second afternoon, chicken broth for dinner.
- 2 and 9 days. Green tea for breakfast, tomato juice for the first snack, oatmeal jelly for the second snack, spinach puree soup for lunch, kefir for afternoon tea, berry compote for 2nd afternoon tea, beetroot broth for dinner.
- 3 and 10 days. Black tea for breakfast, plum juice during the first snack, fruit jelly during the second snack, mashed cheese soup for lunch, kefir for afternoon tea, uzvar for the second afternoon tea, hot broth for dinner.
- 4 and 11 days. Cocoa for breakfast, carrot juice for a snack, milk jelly for a second snack, mushroom puree soup for lunch, fermented baked milk for an afternoon snack, apple compote for a second snack, potato broth for dinner.
- 5 and 12 days. Green tea for breakfast, orange juice for the first snack, berry smoothie for the second snack, mushroom puree soup for lunch, kefir for afternoon tea, uzvar for the second afternoon tea, turkey broth for dinner.
- 6 and 13 days. Black tea for breakfast, pumpkin juice for a snack, fruit jelly for a second snack, pumpkin puree soup for lunch, curdled milk for an afternoon snack, fruit compote for a second snack, mushroom broth for dinner.
- 7 and 14 days. Cocoa for breakfast, pomegranate juice for the first snack, oatmeal jelly for the second snack, mashed potato soup for lunch, snowball drink for afternoon tea, apple compote for the second afternoon tea, veal broth for dinner.
Exit from the drinking diet
After following such a strict diet, you can not immediately return to the usual menu. Otherwise, the gastrointestinal tract will not be able to quickly rebuild and begin to digest solid food. This will cause a number of problems and lead to the return of lost kilograms. Therefore, the period of exit from the diet for 7 days should be twice as long. This means that you need to leave at least 14 days. For a two-week weight loss regimen, this period will be 28 days.
It is strictly forbidden to eat fatty, spicy or salty foods immediately. It is advisable to start taking solid foods in the morning. For dinner, it is recommended to leave the drinking menu. Lunch should be changed gradually to solid. Such a transition should last at least three to four days. Then for dinner you can eat something from the usual menu.
Efficiency and results
Women who decide to follow this method of weight loss, first of all, want to lose weight, and then cleanse the body. The result of the refusal of solid food is a decrease in the volume of the stomach, the destruction of the fat layer under the skin, getting rid of toxins and toxins, cleansing the body after five days and weight loss. You can lose up to 2 kg per day.
It is very difficult to maintain such a rigid diet. If a woman nevertheless decided to lose weight in such a drastic way, first of all it is worth deciding on the goal. Experts recommend thinking about why a person wants to lose weight. The entire period of weight loss must be remembered about the incentive.
It is necessary to imagine what a person can get when he loses weight. A woman will be able to wear beautiful clothes, her health will improve, and her general well-being will improve. For every achievement in weight loss, it is worth rewarding yourself. However, as a reward, it is necessary to choose not tasty food, but new things, a change in image or another reward that will not affect the figure.
You have to be on the right diet. To do this, you must follow the compiled menu, take the recommended foods and gradually switch to liquids, then return back to solid food. If a woman understands that she cannot stand the whole week on such a diet, it is necessary to refuse to continue losing weight, but to leave the diet gradually.
Doctor's opinion
Drinking diet really allows you to lose weight. However, it is harmful to the body. Refusal of solid food is a significant stress even for healthy people. Men and women who are overweight can face even greater negative consequences. Only fasting days on liquids can benefit. So, a woman may prefer kefir days.
At the same time, more than 2 unloading days per week can cause the development of a number of diseases. Such a diet can provoke long-term diarrhea and even cause deformation of the internal organs. The latter is possible if you follow a drinking diet for a month.
To lose weight, you should follow the principles of proper nutrition and avoid a sedentary lifestyle. Compliance with the standard rules will allow you to lose weight comfortably and not harm your health.